FREEĀ RESOURCES
BALANCED BREATHING
Practice tuning out the chaos of daily life and bring your head, heart, and gut intelligences into coherence. This technique will help bring a calming order to your nervous system to bring you and your children to an optimal state of calm/alert.
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Balanced Breathing - What You'll Experience
This 5-minute breathing technique is designed to put your autonomic nervous system and heart into a balanced, coherent state which allows you to feel an optimal state of calmness and alertness.Ā
Focused Attention
Life is busy. Learn how to tune it all out and turn your attention inward.
Positive Emotions & Boost of Energy
Learn how to make your new mental self-care practice a part of your routine.
Soothe Anxiety & Stress
Learn how to hold space for yourself and establish healthy boundaries with others.
Try Teddy Bear Breathing for Kids
Adults are not the only ones who can benefit from balanced breathing. We've created a kid-friendly breathing exercise that will help bring your child into a healthy state of calm/alert during challenging moments.
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