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Abundance Enterprise Resources Below!

Check out these amazing resources to help you on your journey to living a life filled with freedom, abundance, and happiness!

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Abundance Enterprise Additional Resources

We are happy to provide additional external resources to help you on your personal journey to living a life you love.

APPS

Download the apps below for valuable insights right at your fingertips!

Calm: Meditation and Sleep Stories
Headspace: Meditation and Sleep: Relax, Focus and Manage Stress
HRV4 Training: Heart Rate Variability
iChill: Trauma Resource Institute, Inc.
Inner Balance: Heartmath Institute
Insight Timer: Meditation, Mindfulness, Sleep
Muse: Brain Sensing Headband
Stop, Breathe and Think: Guided Meditation/Mindfulness

BOOKS

Books we like:

Soosalu, Grant and Oka, Marvin: mBraining: Using Your Multiple Brains to do Cool Stuff
Coleman, Mark: Make Peace with Your Mind
Csikszentmihalyi, Mihaly: Finding Flow: The Psychology of Engagement with Everyday Life
Doc Childre, Howard Martin, eg al.: The Heartmath Solution
Fredrickson, Barbara: Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life
Hanson, Rick: Buddha’s Brain
Lipton, Bruce: Biology of Belief
McTaggart, Lynne: The Field
Mercer, Kendrick: Whole Self
Seligman, Martin: Flourish
Singer, Michael A.: The Untethered Soul
Wolfe, Pat: Brain Matters: Translating Research into Classroom Practice

WEBSITES

Use the links below to learn more about valuable websites that can provide additional information to help you on your journey.

BALANCED BREATHING

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Practice tuning out the chaos of daily life and bring your head, heart, and gut intelligences into coherence. This technique will help bring a calming order to your nervous system to bring you and your children to an optimal state of calm/alert.

This 5-minute breathing technique is designed to put your autonomic nervous system and heart into a balanced, coherent state which allows you to feel an optimal state of calmness and alertness.

Download the free guide to start practicing today!

"I use balanced breathing in my life daily whenever I'm feeling overwhelmed or scattered. It's safe to say this exercise changed my life."

Meldina Alibasic

"At first I was skeptical, but during the live practice session, I felt everything shift. Thank you Laura and Amy, for helping me find peace, calmness, and direction again."

Jessica Tietjen

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